Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search Results
Athlete Date Sort Location Workout Name Description Results
Kaitlyn Knapp 05/18/2016 Keshequa High School 5 Round Jump Around 5 Rounds for Time

10 Single Jumps
Gym Length Down and Back
1m 47s
Performed as RX
Kaitlyn Knapp 05/16/2016 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees
3 rounds 10 reps
Performed as RX
Kaitlyn Knapp 05/04/2016 Keshequa High School 96 Reps 50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
2m 20s
Performed as RX
Kaitlyn Knapp 05/02/2016 Keshequa High School Galloping Bear 3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
2m 18s
Performed as RX
Kaitlyn Knapp 05/02/2016 Keshequa High School Galloping Bear 3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
2m 00s
Performed as RX
Kaitlyn Knapp 04/28/2016 Keshequa High School 3 Move Fran 21-15-9
Burpees
Lunges
Dips
2m 40s
Performed as RX
Kaitlyn Knapp 04/26/2016 Keshequa High School No Rest Tabata 2 Rounds
20 seconds Jog
10 seconds work

Tuck Jump
Push Ups
Walking Lunge
Dips
65 reps
Performed as RX
Kaitlyn Knapp 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb
4 rounds 5 reps
Performed as RX
Kaitlyn Knapp 04/20/2016 Keshequa High School Stepping Up, Stepping Out 2 Minutes
10 Step Ups
10 Push Ups - hands on curb
3 rounds 0 reps
Performed as RX
Kaitlyn Knapp 04/18/2016 Keshequa High School Five Min Oxidative 5 Minute Jog
1m 00s
Performed as RX
Kaitlyn Knapp 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back
1m 00s
Performed as RX
Kaitlyn Knapp 04/14/2016 Keshequa High School Final 3rd 2 rounds for time

5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back
3m 00s
Performed as RX
Kaitlyn Knapp 04/12/2016 Keshequa High School Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start
3m 29s
Performed as RX
Kaitlyn Knapp 04/12/2016 Keshequa High School Diminishin My Glycogen 3 Rounds

10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start
2m 15s
Performed as RX
Kaitlyn Knapp 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 3m 00s
Performed as RX
Kaitlyn Knapp 04/08/2016 Keshequa High School Double Under Wonder 10 Double Under Jump Ropes for time 3m 00s
Performed as RX
Kaitlyn Knapp 03/31/2016 Keshequa High School 2 Minutes Glycolytic Push Up Test Chest to Floor Push Up - As many reps as possible with good form in 2 mins

10 reps
Performed as RX
Kaitlyn Knapp 03/16/2016 Keshequa High School Tabata 2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
4 reps
Performed as RX
Kaitlyn Knapp 01/22/2016 Keshequa High School Rollin Rollin Rollin 2 Mins AMRAP
Forward Rolls
20 reps
Performed as RX
Kaitlyn Knapp 01/20/2016 Keshequa High School Whole Lotta Tabata Work through 8 Stations, 20 seconds on, 10 seconds rest

Wall Ball
Box Jumps
Push Ups
Dips
Kettle Bell Swings
Switch Lunges
Thrusters
Jump Rope

Post Total Reps

45 reps
Performed as RX
Kaitlyn Knapp 01/15/2016 Keshequa High School Tabata 1 4 Minute Total Body Tabata

20 Seconds On - 10 Seconds Rest
2 Rounds with 30 Second Intermission

Mountain Climbers
Air Squat
Air Bike
High Knees
Russian Twists
Burpees
Push Ups


http://viewpure.com/mgbFLPPCaWM?ref=search
15 reps
Performed as RX
Kaitlyn Knapp 01/13/2016 Keshequa High School Five for Time Time Each Session for a final Total Time

Prescribed
.25 Mile Run
20 Squats - 45lb Bar
50 Push Ups - chest to floor
20 Thrusters - 45lb Bar
20 Box Jumps - 24"

Scaled
.25 Mile Run
20 Squats - 25lb Plate
50 Push Ups - chest to floor
20 Thrusters - 25lb Plate
20 Box Jumps - 12"

3m 30s
Performed as RX
Kaitlyn Knapp 01/11/2016 Keshequa High School 100 Jumps 100 Jumps with Jump Rope for time 4m 00s
Performed as RX
Kaitlyn Knapp 12/11/2015 Keshequa High School 1 Min Step Test 1 Min Max Reps
Start outside of the agility ladder on two feet
Step in with one foot followed by other foot
Step out with one foot followed by other foot
Repeat as many reps as possible.

1 Rep equals stepping in and out

60 reps
Performed as RX
Kaitlyn Knapp 12/09/2015 Keshequa High School Jump and Tumble 1 cartwheel
1 toe touch
1 forward roll
1 tuck jump
8 reps
Performed as RX